Air Fryer Salmon Bites are a quick and delicious way to enjoy perfectly cooked salmon with a crispy exterior and tender interior.
These bite-sized pieces are perfect as an appetizer, snack, or main dish.
Follow this easy recipe to create tasty salmon bites that are sure to be a hit!
Ingredients:
- 1 pound salmon fillet, skin removed and cut into bite-sized pieces
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 teaspoon dried parsley (optional)
- Lemon wedges, for serving
Equipment:
- Air fryer
- Mixing bowl
- Measuring spoons
- Tongs or a spatula
- Serving plate
Instructions:
Prepare the Marinade:
In a mixing bowl, combine the olive oil, soy sauce, lemon juice, minced garlic, smoked paprika, salt, and black pepper. Stir well to combine.
Marinate the Salmon:
Add the salmon pieces to the marinade, tossing gently to coat each piece evenly. Let the salmon marinate for at least 15-20 minutes to allow the flavors to penetrate.
Preheat the Air Fryer:
Preheat your air fryer to 400°F (200°C) for about 5 minutes.
Air Fry the Salmon Bites:
Lightly coat the air fryer basket with non-stick cooking spray or olive oil.
Arrange the marinated salmon pieces in a single layer in the air fryer basket, ensuring they are not overcrowded. You may need to cook them in batches depending on the size of your air fryer.
Air fry the salmon bites at 400°F (200°C) for 8-10 minutes, shaking the basket halfway through cooking to ensure even cooking. The salmon should be golden brown and crispy on the outside and tender on the inside.
Serve and Enjoy:
Transfer the cooked salmon bites to a serving plate. Garnish with dried parsley if desired.
Serve with lemon wedges on the side for an extra burst of freshness.
Tips and Variations:
For added flavor, sprinkle some sesame seeds over the salmon bites before air frying.
Serve the salmon bites with a dipping sauce such as garlic aioli, sriracha mayo, or a tangy yogurt dip.
Add a pinch of cayenne pepper to the marinade for a spicy kick.
Nutritional Information (per serving):
- Note: Nutritional values may vary depending on portion size and specific ingredients used.
Health Benefits:
Rich in Omega-3 Fatty Acids: Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health and reducing inflammation.
High in Protein: Salmon provides a high amount of quality protein, which is essential for muscle repair and growth.
Vitamin D: Salmon is a great source of vitamin D, which is crucial for bone health and immune function.
Antioxidants: The marinade ingredients, such as garlic and lemon juice, add antioxidants to the dish, which help protect the body from free radicals and support overall health.
Frequently Asked Questions (FAQs):
1. Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon, but make sure to thaw it completely before marinating and air frying.
2. How do I know when the salmon bites are done?
The salmon bites are done when they are golden brown on the outside and the internal temperature reaches 145°F (63°C).
3. Can I prepare the marinade ahead of time?
Yes, you can prepare the marinade up to a day in advance and store it in the refrigerator until you’re ready to marinate the salmon.
4. What sides go well with Air Fryer Salmon Bites?
These salmon bites pair well with a variety of sides, such as steamed vegetables, a fresh salad, rice, or quinoa.
5. How should I store leftovers?
Store any leftover salmon bites in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer or oven to maintain their crispy texture.
Enjoy your delicious and healthy Air Fryer Salmon Bites!