It simply means to practice accepting things that are not in your control. There’s no point in wasting time over things
Shoganai
This technique suggests that the best way you can avoid overthinking is by surrounding yourself with greenery in the lap of nature where you can feel at ease
Shirin-yoku
This way it will help your mind to focus better and find peace too. It is a great way to feel calm and mindful of what you’re doing and feeling
Nenbutsu
Zazen is a form of meditation that is extensively practiced in Zen Buddhism. It helps calm one’s mind.
Zazen
The idea is to stay strong and resilient even when life surprises you by moving forward. The best way to go about it is by focusing on taking one step at a time.
Gaman
This Japanese technique asks you to accept that things are not perfect at all times and how everything is transient in life.
Wabi-sab
This one is an interesting technique and effective too. It suggests that you arrange flowers and place them in a very thoughtful manner with utmost attention
Ikebana
When your mind will become too engrossed in creating something of beauty, you will see how fast your mind will stop focusing on troubling thoughts.
Ikebana