This recipe is simple and fast! It takes less than 10 minutes and 5 materials to make.
Healthy — This lightly sweetened breakfast or snack is high in fiber, protein, and omega-3s.
This recipe is ideal for meal planning. Make double or quadruple the recipe for weeklong breakfast and snacks.This blueberry chia pudding recipe only 5 easy ingredients. What you need:
Unsweetened almond milk—creamy without sugar. Consider using oat or coconut milk for a creamier texture. I prefer unsweetened almond milk. Dairy milk is another option.
Blueberries—the highlight! I prefer frozen blueberries for that beautiful purple color. Fresh blueberries can be used, but the chia pudding won't be as purple.
maple syrup—my favorite chia pudding sweetener. A excellent replacement is honey. Skip the sweetener or use stevia or monk fruit for a sugar-free option.
Chia pudding requires chia seeds! It thickens pudding and provides fiber, omega-3s, and protein. Black and white chia seeds work in this recipe.